There is no question about it: We live in a more stressful world. As current events are tragically indicating, things are about to get a whole lot tougher in our.
To be clear, each of us has to be careful in order to stop the spread of COVID-19. However, this can lead to a major increase in stress. This, in turn, can lead to a serious lack of sleep.
There are many ways that we can take care of ourselves. Chief among them is doing whatever we can to get a good night’s rest. This is where CBD comes in. There are countless anecdotal stories – and some scientific evidence – that indicates that CBD may be able to help you sleep better and help you keep your body and mind more at peace. Here’s an in-depth look at how that’s possible.
How CBD Might Help Sleep
CBD works by impacting your body’s Endocannabinoid System. It alters the bond between your body’s naturally occurring cannabinoids and your cannabinoid receptors. This causes this bond to last for longer periods of time. This, in turn, can impact a variety of physical and emotional sensations that your body experiences.
As noted in a 2017 review of the subject, CBD appears to limit daytime drowsiness, which is important for a properly functioning sleep cycle. A 2019 study of 72 people found that a majority of those who took CBD reported sleeping better and reduced anxiety. Additionally, a small study of people who suffered from REM Behavioral Disorder found that people who were given CBD showed reduced symptoms of the disorder.
How CBD Might Reduce Pain and Stress
There is evidence to suggest that CBD may help reduce pain and anxiety. This, in turn, can reduce your overall stress levels – and also help you sleep better.
Many scientific studies claim that CBD reduces pain. Available evidence suggests that this may work with many different types of pain. Studies have found that CBD can help reduce certain types of chronic pain. There is also evidence to suggest that CBD can help you manage specific types of pain, including the pain associated with arthritis, cancer treatment, and multiple sclerosis spasticity.
Further research is clearly needed in this area in order to better understand the mechanism that is responsible for pain reduction. However, some studies have found that CBD can reduce all types of inflammation. This can help reduce pain.
For the reasons listed above, CBD appears to also reduce stress. For example, one study found that CBD can actually reduce the body’s flight-or-fight response – a standard response when the body experiences a stressful or anxious event.
Reducing stress is exceptionally important – maybe now, more than ever. A reduction in stress can help you sleep better. This, of course, will help you feel better, and there is no question about it: You must position your body to get through social distancing and fight off any illnesses .
To be as clear as possible: CBD is not a cure or prevention for COVID-19. More research and larger studies are unquestionably needed for its various benefits. However, some scientific evidence and the personal stories of many have indicated that CBD may be able to help you get a better night’s sleep, thus helping reduce your stress and keep your body and mind calm.
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