Most well known her portrayal of Anastasia Steele in the Fifty Shades film saga, Dakota Johnson has worked as an actress and model for the majority of her life. Before her breakout role, Dakota landed herself several supporting roles in big-name films like The Social Network, 21 Jump Street, and The Five-Year Engagement.
Since then, her career has only continued to grow. The thirty-year-old actress shows no signs of slowing down, especially since she’s signed on for leading roles in three different big-budget films that will be released in 2020.
In order to star in these films, Dakota has to travel very frequently. Though she often has trouble falling asleep during international travel, Dakota recently stated that CBD has been very helpful in improving her sleep quality.
What is CBD?
Cannabidiol, better known as CBD, is one of the primary organic compounds found in strains of hemp and cannabis. Contrary to popular misconception, CBD itself has no potential to create an addictive or intoxicating effect in the user. In the sixties, CBD-rich hemp was nicknamed “hippie’s disappointment” since, not only did it not cause any high, it reduced the ability of the user to get high off of other substances.
Within the past decade, researchers have opened up a public discussion about the potential benefits of CBD in treating common health conditions. In 2013, CBD gained popular acclaim after a CNN news report claimed that a five-year-old needed it to treat epileptic seizures.
Researchers have demonstrated that CBD can create a cascade of beneficial mental and physical effects. CBD is well recognized for its ability to decrease inflammation, anxiety, and physical pain.
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How Has CBD Helped Dakota Johnson?
Dakota says that she uses highly concentrated CBD oils in order to get the best sleep possible during travel. Before she began using CBD, Dakota said that her productivity would frequently suffer due to jet lag, anxiety, and fatigue.
How might CBD improve a user’s quality of sleep at night? It all has to do with how the compound interacts with the brain and body.
Thirty minutes after consuming an oral dose, CBD begins to bind to receptors along the endocannabinoid system, or the ECS. The ECS is simply a densely connected network of receptors that occupies areas in the brain, immune system, and gut. According to researchers, the ECS impacts nearly every aspect of human health and wellness.
In the brain, CBD may promote sensations of sleepiness through disengaging common neural pathways associated with anxiety. CBD binds to specialized CB-1 receptors in the mid to lower regions of the prefrontal cortex, causing shifts in mood, anxiety, appetite, and focus.
Ultimately, Dakota’s better sleep is backed up by a wealth of recent research into the influence of regular CBD use.